power nap

Thanks for watching video How To Power Nap.

感谢收看“上班时间怎样小睡片刻”视频节目。

Capricorn already took a strategically planned power nap.

摩羯座:善于计划的你,通常在白天就不时小憩一下,这样一来,晚上当然睡不香了.

But then there is the power-nap. This is a short sleep which ends just before we fall into deep sleep.

之后又有了大睡特睡。我们会在进入深度睡眠之前经历短暂的睡眠。

Sleep camels are ultra-workaholics who go for days without resting, then power-sleep or power-nap for most of the weekend in an attempt to to make up for it and to store up energy for the week ahead.

睡眠骆驼是超级工作狂，他们连续几天不休息，然后在周末的大部分时间里大力睡眠或小睡，试图弥补这一不足，为未来一周储存能量。